Regenerative Team Building
Embodied team experiences that rebuild trust and cohesion through shared time in nature.
Forests4health
Nature-based corporate wellbeing · Grounded in scienceNature-based wellbeing for modern organizations.
Tailor-made experiences designed to improve wellbeing, resilience, creativity and human connection through evidence-based nature interventions.
The Method
Regenerative leadership experiences and evidence-based forest interventions designed for HR, ESG, and innovation teams shaping the future of work.
01 / Outcomes
Measurable benefits for people and organizations.
Designed for HR departments, ESG leads, and innovation teams committed to sustainable workplace wellbeing.
01
Burnout prevention
Restore nervous system regulation before exhaustion becomes attrition.
02
Stress reduction
Measurable cortisol decrease through guided nature immersion.
03
Emotional resilience
Build adaptive capacity for teams facing constant change.
04
Creativity & innovation
Unlock divergent thinking in restorative environments.
05
Team cohesion
Strengthen trust and communication through shared embodied experience.
06
Leadership development
Cultivate presence, clarity and regenerative decision-making.
07
Employee wellbeing
Long-term improvements in engagement, focus and mood.
08
Connection with nature
Reawaken biophilic attention as a workplace asset.
09
Sustainable culture
Anchor ESG human sustainability goals in lived practice.
02 / Science & Evidence
Grounded in peer-reviewed research.
Our methodology integrates four decades of international research on the physiological and psychological impact of natural environments on human performance.
Every intervention is structured around results.
We combine the proven benefits of Shinrin-Yoku, the Japanese method (Forest Bathing) with the innovative approach of the Finnish Forestminds® method.
- 01Forest bathing research (Shinrin-yoku)
- 02Environmental psychology
- 03Nature-based interventions
- 04Biophilic wellbeing design
- 05Neuroscience of stress recovery
- 06Certified Forestminds® methodology
03 / Tailor-Made Programs
Customized to your culture, goals and team dynamics.
Every program is co-designed with your HR, ESG or leadership team. Format, duration and location adapt to your organization — from half-day sessions to multi-month wellbeing partnerships.
Nature-Based Leadership Sessions
Executive development in forest settings — clarity, presence, and long-horizon thinking.
Burnout Prevention Programs
Structured interventions to detect, regulate and prevent chronic stress across teams.
Creative Thinking in Nature
Guided sessions that unlock innovation and divergent problem-solving outdoors.
Wellbeing Walks for Teams
Short-format facilitated walks that integrate into regular working rhythms.
ESG Human Sustainability
Programs aligned with ESG and human capital reporting frameworks.
04 / Why Forests4health
A new category of corporate wellbeing.
We bridge nature, wellbeing and organizational transformation — offering a credible, premium alternative to conventional wellness programs.
- Innovative
- Bridging neuroscience, ecology and organizational practice.
- Science-based
- Every intervention rooted in peer-reviewed evidence.
- Human-centered
- Designed for the lived reality of modern teams.
- Sustainability-oriented
- Aligned with ESG and regenerative business principles.
05 / Team
The people behind the method.
Forest engineers, certified guides and environmental educators bringing rigorous science and deep nature connection to corporate wellbeing.
Mariana Anjos
Founder · Forest Engineer · Certified Forest Mind Guide
Holds a degree in Forest Engineering from the Higher Institute of Agronomy, with expertise in Natural Resource Management. Certified as a Forest Mind Guide in 2024 through the pioneering programme organised by the ISA Centre for Applied Ecology and the Society of Forest Sciences, in partnership with NatureMinded. Brings international experience as a certified nature trail guide in Spain and as an Environmental Educator in Portugal. Recently advanced her practice through the Social Prescribing specialisation at NOVA University Lisbon, with a focus on embedding nature-based interventions within corporate health and ESG frameworks. Committed to delivering evidence-based wellbeing solutions that reconnect teams with the restorative power of natural environments.
Forests4health Analytics
Measure the impact of nature on your teams.
Forests4health Analytics is our companion platform that helps organisations track the wellbeing, stress and engagement outcomes of every nature-based intervention — turning lived experience into evidence for HR, ESG and leadership reporting.
Explore Analytics06 / Begin the conversation
Design a program for your organization.
Tell us about your team and goals. We'll respond within two working days to schedule a discovery call.
Forests4health